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HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. * I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you =) Settle with the Past! Engage in the Present!Believe in the Future! "You" are one thing you have control over! Make it work for you! SO...Stop making excuses! It won't help. The end result is the same, poor health!
TIA
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Thursday, May 26, 2011
Blueberry Non Fat Yogurt Home Made Ice Cream
8 oz. Non Fat Chobani yogurt 2 pkgs of Stieva 1 cup blueberries (or any kind of fruit) 1/4 cup of non fat milk
Blend in hand blender until smoothie. Then put into ice cream mixer and 8 minutes later homemade protein packed yogurt ice cream.
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