Meal 1 - Morning Start
Cook Oats with 3/4 cup boiling waterLean Protein: 2 tbsp whey protein isolate - no flavor, mixed with 1 tsp cinnamon Complex Carb - Starch: 1/2 cup rolled oats Complex Carb - Fruit or Vegetable: 1/2 cup blueberries Healthy Fat: 1 tbsp almond/hazelnut butter Supplement: 1 tbsp flaxseed, 1 tbsp wheat germ, and 1 tbsp bee pollen Meal 2 - Midmorning Booster
Lean Protein: 1 hard boiled egg with 1/2 an apple - Meal 3 - Lunchtime Refuel
Lean Protein: 4 oz pork loin Complex Carb - Fruit or Vegetable: 1.5 cup of green beans, onions and garlic, sauteed in a little coconut oil, with curry/onion/garlic powder Meal 4 - Mid-afternoon Munch
Lean Protein: 2 hard boiled eggs Complex Carb - Fruit or Vegetable: 1/2 red bell pepper and a few slices of cucumbers Meal 5 - Dinner Delight
Lean Protein: 4 oz chicken breast Complex Carb - Starch: 1/2 sweet potato Complex Carb - Fruit or Vegetable: 1 cup steamed broccoli, with onions & garlic Healthy Fat: 1/2 tsp coconut oil on veggies
Visit me on my current site idontdodiet.com HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. * I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you =) Settle with the Past! Engage in the Present!Believe in the Future! "You" are one thing you have control over! Make it work for you! SO...Stop making excuses! It won't help. The end result is the same, poor health!
TIA
PERSONAL TRAINING -HEALTHY LIFE COACHING - STRENGTH TRAINING - CARDIO - CONDITIONING - BOOT CAMPS - I DON'T DO DIET WORKSHOPS ---------------------YOUR HOME - MY FACILITY-YOUR OFFICE- GROUP DISCOUNTS-Serving Christ with FREE BOOTCAMP ON SATURDAYS-------------------
Tuesday, May 10, 2011
Clean Eating Day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment