Meal 1 - Morning Start
Lean Protein: half a scoop natural whey powder Complex Carb - Starch: 1/2 cup dry old fashion oatmeal Complex Carb - Fruit or Vegetable: 1/2 cup raspberries Healthy Fat: 1 tbsp almond butter Supplement: 1 tbsp flax seed, 1 tbsp wheat germ and Other Items: lots of cinnamon! Notes: All mixed together with 3/4 cup boiling water.Meal 2 - Midmorning Booster
Lean Protein: 1 hard boiled egg, and one egg white Complex Carb - Fruit or Vegetable: 1 apple sprinkled with cinnamon Meal 3 - Lunchtime Refuel
Lean Protein: 1 can wild salmon, in water Complex Carb - Fruit or Vegetable: 1 cup of broccoli, onions and garlic, sauteed in a little beef stock with curry powder Meal 4 - Mid-afternoon Munch
Complex Carb - Fruit or Vegetable: 1/2 medium yellow peppers and a handful baby tomatoes Healthy Fat: handful raw almonds Meal 5 - Dinner Delight
Lean Protein: Chicken kebabs with lots of veggies and brown rice Let's Get Healthy,Coach TIA
Visit me on my current site idontdodiet.com HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. * I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you =) Settle with the Past! Engage in the Present!Believe in the Future! "You" are one thing you have control over! Make it work for you! SO...Stop making excuses! It won't help. The end result is the same, poor health!
TIA
PERSONAL TRAINING -HEALTHY LIFE COACHING - STRENGTH TRAINING - CARDIO - CONDITIONING - BOOT CAMPS - I DON'T DO DIET WORKSHOPS ---------------------YOUR HOME - MY FACILITY-YOUR OFFICE- GROUP DISCOUNTS-Serving Christ with FREE BOOTCAMP ON SATURDAYS-------------------
Monday, May 16, 2011
EAT CLEAN SAMPLE MENU
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